Monsoon Wellness: 5 Easy Mulethi Drink Recipes for a Boost Health
Latest Fitness Updates: Boost Your Health This Monsoon With These 5 Easy Mulethi Drinks
Monsoon brings with it a refreshing change in the weather, but it also brings an increased risk of infections and ailments. To keep yourself healthy and rejuvenated during this season, it's essential to incorporate natural remedies and nourishing drinks into your daily routine. One such powerful ingredient that can work wonders for your health is mulethi, also known as licorice. Mulethi is a medicinal herb widely used in Ayurveda for its numerous health benefits. It possesses antimicrobial, anti-inflammatory, and antioxidant properties, making it an excellent choice for bolstering your immune system and promoting overall well-being. Here are five easy mulethi drink recipes that you can try this monsoon to boost your health.
1. Mulethi Tea
Start your day on a healthy note with a cup of mulethi tea. This warm and soothing beverage not only provides relief from cold and cough but also aids in digestion and improves respiratory health. To prepare mulethi tea, take a teaspoon of dried mulethi roots and crush them coarsely. Boil a cup of water and add the crushed mulethi roots to it. Let it simmer for about 10 minutes. Strain the tea into a cup and add a dash of honey for sweetness. Sip on this comforting tea to boost your immunity and enjoy its pleasant flavor.
2. Mulethi Lemonade
Quench your thirst and invigorate your senses with a refreshing glass of mulethi lemonade. This tangy and revitalizing drink is perfect for beating the monsoon blues. Take a tablespoon of mulethi powder and add it to a glass of chilled water. Squeeze the juice of half a lemon into it and stir well. You can also add a pinch of black salt and a teaspoon of honey to enhance the taste. Sip on this zesty mulethi lemonade to cool down your body and improve digestion.
3. Mulethi Ginger Infusion
Combine the goodness of mulethi with the warming properties of ginger to create a potent health elixir. Mulethi ginger infusion not only boosts your immunity but also provides relief from sore throat, cold, and congestion. Take a teaspoon each of mulethi powder and freshly grated ginger. Boil a cup of water and add mulethi powder and ginger to it. Let it simmer for 5-7 minutes. Strain the infusion and add a teaspoon of honey for sweetness, if desired. Savor this invigorating drink to stay healthy and ward off common monsoon ailments.
4. Mulethi Milk
Indulge in a comforting cup of mulethi milk to unwind and relax after a long day. Mulethi milk not only calms your mind but also provides a range of health benefits. Take a cup of milk in a saucepan and add a teaspoon of mulethi powder to it. Simmer the milk on low heat for about 10 minutes, allowing the mulethi to infuse its goodness into the milk. Strain the milk into a cup and add a pinch of cinnamon powder for extra flavor. This warm and creamy mulethi milk is not only delicious but also aids in improving respiratory health and boosting immunity.
5. Mulethi Herbal Infusion
For a delightful and aromatic mulethi drink, try a mulethi herbal infusion. This recipe combines the goodness of mulethi with other herbs like tulsi (holy basil) and lemongrass, creating a potent blend of flavors and health benefits. Take a teaspoon of dried mulethi roots, a few fresh tulsi leaves, and a stalk of lemongrass. Boil a cup of water and add these ingredients to it. Let it simmer for 10-15 minutes to allow the flavors to infuse. Strain the infusion into a cup and add a teaspoon of honey, if desired. Sip on this aromatic mulethi herbal infusion to boost your immunity and enjoy its soothing properties.
Incorporating these easy mulethi drink recipes into your monsoon diet can provide you with a natural and effective way to enhance your health. Remember to source high-quality mulethi powder or roots from reputable sources to ensure the best results. So, this monsoon, stay hydrated, boost your immunity, and enjoy the numerous health benefits of mulethi through these simple and delicious drinks. Cheers to a healthy and rejuvenating season!.