5 exercises that are superior to jogging

High-Intensity Interval Training (HIIT)

A quick workout that alternates brief bursts of vigorous activity with active recuperation for the greatest calorie burn and cardiovascular benefits.


Swimming is a low-impact, all-over workout that increases cardiovascular fitness, increases endurance, and concurrently works many muscle groups.


Cycling is an aerobic activity that improves cardiovascular health, strengthens the lower body, and is light on the joints. It can be carried out either inside or outside.

Strength training

An exercise program that increases muscular mass while enhancing functional fitness, general strength, and metabolism.


Jumping, hopping, and bounding are examples of explosive motions known as plyometrics that improve power, agility, and athletic performance while also burning calories.

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