6 Indian Superfoods You Must Include in your Diet


Kokum teams up with Garcinol to combat bacterial foes and quell inflammation, while the presence of hydroxyl citric acid aids in shedding unwanted pounds.


The allure of this fruit lies in its treasure trove of nutrients, ranging from potassium and vitamin B6 to its remarkable low glycemic index. A portable snack of choice, it's a boon for your well-being.


Coconuts harbor the enchanting secret of medium-chain triglycerides (MCTs), infusing endurance, cognitive vitality, and holistic wellness into our lives.


Ambadi stands as the tribal women's wellspring of folic acid and iron. Beyond this, its richness in slowly digestible starch earns it a notable place as a nurturing and sustaining vegetable for the gut ecosystem.


Abundant in Vitamin C, the Indian gooseberry, or amla, commands attention for its prowess in defying the passage of time and fortifying the immune system.


Nutrition maestros like Rujuta Diwekar, renowned for sculpting Kareena Kapoor Khan's enviable physique, extol the virtues of ghee. It emerges as a pillar of support for a robust heart and a cardiovascular system that's in optimal harmony.

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