The 5 Shocking Symptoms of Vitamin D Deficiency

Frequent illness

A lack of vitamin D may impair the immune system, making people more prone to infections and recurrent diseases.

Fatigue and weakness

Lack of energy, weakening in the muscles, and persistent exhaustion are symptoms of vitamin D insufficiency.

Bone and joint pain

Vitamin D deficiency can result in muscular pains, soreness, and trouble moving, as well as discomfort in the bones and joints.

Mood changes

Neurotransmitter activity is influenced by vitamin D, and a lack of it can worsen mood disorders such sadness, anxiety, and (SAD).

Hair loss

Although this symptom is less often and can be brought on by a number of different sources, vitamin D insufficiency can occasionally cause hair loss or thinning.

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